A quick interview with Dimitri Georgeadonis, 5th Place Men’s Transformation in the New Year 2016 Challenge!

Q: Give us a short history of your journey to health and fitness before the challenge.

Before joining the Ultimate You Challenge I had not trained for months. I was gaining weight and lacked the energy and motivation to get myself to the gym.

Q: What prompted you to join the Ultimate You Transformation Challenge?

I decided to join the challenge as I needed something to motivate me to start training and eating correctly.

Q: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I followed a high protein low carb diet and minimized junk food, take always and carbs. I also eliminated all alcohol from my diet.

Q: Give us a quick overview of the training and exercise plan that you followed during the challenge.

I did weight training 3 – 4 x per week and did 10 minutes cardio post workout. I did a “cardio only” day once per week and spent about 40 – 60 minutes doing cardio only on this day.

Q: Did you use any supplements or do anything else worth mentioning to help you get results?

I drank a protein shake after every workout to help assist with muscle recovery.

Q: If you could give 3 pieces of advice to future challengers, what would they be?

  1. Plan in advance.
  2. Train first thing in the morning.
  3. Minimize your carb and alcohol intake (and join the challenge!)

Q: What did you find most valuable about your experience?

I realized that in order to succeed I need something to motivate me and I will be entering as many challenges as I can going forward. I have a lot more energy and am feeling great about myself!

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