Are you ready to start building the healthy habits  to become the ULTIMATE YOU?

Health has become so complicated that often you don’t know where to start.

That’s why we have launched this 30-Day Healthy Habits Challenge to help you do at least one thing good for your health, every single day. Best of all? We are going to do it along with you!

 

How does it work?

Each day for the next 30 days, we will give you one healthy habit to complete to help you eat, move, think, or sleep better – simple tools to help you live a healthier and happier life.

We will also give you full step-by-step instructions on how to perform each task and give options to help you make it easier or harder so that even absolute beginners and more experienced Sleekgeeks can take part.

  • Sign up:  (only when you are ready to start) Make your pledge below and we will send you a daily task reminder at 5am, starting the day after you sign up. [Sign up here]
  • Support Group: Join our dedicated Facebook Support Group so that you can follow along with everyone else. [Join it here]

 

RULES: You must complete all 30 tasks in 30 days:

Taken individually, the tasks are actually fairly easy. The real challenge, however, is sticking to the plan and completing all 30 tasks in 30 days. Put an end to Monday-morning-resolutions and then Friday-night-fallings-off-the-wagon. It’s time to commit to a full 30 days!

  • If you are successful at completing the task for the day, you are done with that task. You can then focus on completing the next task the next day.
  • However, if you fail to complete the task for the day (e.g. Day 5), then the next day (Day 6) you need to re-do the previous day’s task that you failed and also complete the current day’s task (Day 6).
  • To clarify: People often ask “Must they do Day 1, 2, 3, and 4 tasks all on day 4?” The answer is NO (see the above two points) – but, we do encourage you to pick out habits that you find beneficial and try to find ways to fit them into your daily life. [Read more about our answer here].

 

NOTE:

Every morning at 5am (SA time) we will send you an email with your task for the day. However, email can be unreliable at times…

  • If you do not see an email in your inbox, please check your spam folder.
  • Please bookmark this page now so that you can visit it daily whenever it suits you.

 

DAILY TASKS OVERVIEW:


BUDDY TEAM can win two MOOVE NOW Activity Trackers:

Together we can do so much more!

That’s why if you chose to do this with a buddy (optional) then you stand a chance to win two MOOV NOW™ Multisport Activity and Sleep Trackers. 

It is the multi-sport wearable coach that talks to you as you work out and retails at R1,399 each.

To enter the competition, you and your buddy need to:

  • Both (individually) sign up for the 30-Day Healthy Habits Challenge and make your pledge below.
  • Both (individually) post some kind of daily diary into the Facebook Support Group about each day’s task for the 30 days.
  • Both (individually), at the end of your 30 days, email us at transformation@sleekgeek.co.za and let us know you and your buddy’s name so we can review both your posts in the group for judging.

The winning team will be judged by our team based on consistency, creativity and ability to inspire or engage with others.

HAVE FUN! It is always better doing something with a friend.

Posts until May 12 2016 will be in the running.

PLEDGE! Sign up!

Ready? Pledge your commitment below and join us in our dedicated group over here.

NOTE: Every morning at 5am (SA time) we will send you an email with your task for the day. However, email can be unreliable at times…

  • If you do not see an email in your inbox, please check your spam folder.
  • Please bookmark this page now so that you can visit it daily whenever it suits you.

As a bonus, we will send you a weekly Sleekgeek newsletter with healthy tips and success stories – you can easily unsubscribe with 1 click.