AFTER MEASUREMENTS FORM

  • PLEASE ONLY FILL IN AT THE END OF YOUR HEAT

  • (Please use the same details you used for your initial sign-up)
  • (Please use the same details you used for your initial sign-up)
  • (Please use the same details you used for your initial sign-up)
  • BUDDY CHALLENGE (OPTIONAL)

  • If you are not doing the Buddy Challenge then simply skip this step.

    Recap on the Buddy Challenge by clicking here

    Click the block on the right to add a new row.

    Add a new row
  • COUPLES CHALLENGE (OPTIONAL)

  • If you are not doing the Couples Challenge then simply skip this step.

    Recap on the Couples Challenge by clicking here

    Add a new row
  • TEAMS (OPTIONAL)

    If you are also participating in a team you do not need to specify your team name or membership on this form. Your team leader will communicate to us in a separate process.
  • HEAT

  • SELF MEASUREMENTS

    These measurements are performed by yourself with the assistance of a willing friend, partner, or challenge buddy for accuracy.

    NB STYLE NOTE:

    - Round to one decimal point when not a round number eg: 96.5

    - Round numbers do not require a decimal eg: 96

    - Only input the number and NOT metrics such as cm, kgs

  • Believe it or not, if your posture changed from improved health and exercise then there may be a slight difference.
  • (Wear a minimal amount of clothing for a realistic measurement. Please use a reliable scale, weigh yourself 3 times and enter the most common measurement or an average of the three for the most accurate results. MOST NB please make sure that this same scale will be available at the end of your 8-week challenge for your "after" measurements.)
  • (Wear a minimal amount of clothing for a realistic measurement. Please use a reliable scale, weigh yourself 3 times and enter the most common measurement or an average of the three for the most accurate results. MOST NB please make sure that this same scale will be available at the end of your 8-week challenge for your "after" measurements.)
  • (Lift up your arms, wrap the tape measure around your chest, just above the nipple, and then lower your arms. Ladies above the top of the breasts.)
  • (Lift up your arms, wrap the tape measure around your chest, just above the nipple, and then lower your arms. Ladies above the top of the breasts.)
  • (Either left or right, but be consistent and use the same one for your "after" measurements at the end of the challenge. Measure middle section of the bicep with the arm held out straight to your side, palm facing up and not flexed.)
  • (Either left or right, but be consistent and use the same one for your "after" measurements at the end of the challenge. Measure middle section of the bicep with the arm held out straight to your side, palm facing up and not flexed.)
  • (Across the belly-button and around.)
  • (Across the belly-button and around.)
  • (Left or right, but be consistent and use the same one for your "after" measurements at the end of the challenge. Measure around the biggest area of your thigh.)
  • (Left or right, but be consistent and use the same one for your "after" measurements at the end of the challenge. Measure around the biggest area of your thigh.)
  • (Over and around the widest part of your bum.)
  • (Over and around the widest part of your bum.)
  • (On your belt-line.)
  • (On your belt-line.)
  • (This is not a compulsory requirement but for your personal benefit I encourage you to track your body fat % with the help of a professional or at a health club.)
  • (This is not a compulsory requirement but for your personal benefit I encourage you to track your body fat % with the help of a professional or at a health club.)
  • MOJO-METER

  • YOUR GOALS

  • All in all, how well do you think you pursued or achieved these goals?
  • YOUR PLAN

  • All in all, how well do you think you stuck to your plan and how well did it work? Specifically, what worked well and what did not?
  • CONFIRMATIONS

  • Please SAVE / BACKUP your data!

    Computers have gremlins, servers crash and funny things happen with IT guys which they can never explain... So please do us a favour by saving a copy of your measurements and photos in a safe place.

    Please hang onto this data for at least 2 months after your challenge finishes in case we need another copy during the judging process while compiling the winners list.

  • A link with instructions for these can be found in the Challenge Vault: http://ultimateyou.co.za/after-photos/
  • QUICK EXIT INTERVIEW

    We know you probably have sore fingers by now from entering all that data... Whew!

    But, if we could please ask you a few short questions to help us learn from your experience. This way we can keep improving our challenge and continue to help change lives for the better.

  • PRIZE DELIVERY DETAILS

    As you know, we have some exciting prizes up for grabs.

    In order to make the prize delivery as quick and smooth as possible, we please need your contact and delivery details.

    These details will be kept private and not used for anything else other than challenge prize delivery.

    If you are one of our 4 x 1st place winners of our R10,000 cash prizes, we will contact you personally for your banking details.

  • If international, please include your country code.
  • (You will also be notified if you are a winner before we send your prizes off to you.)
  • VERY IMPORTANT

    Once you have submitted please make sure you are redirected to a success page that tells you we have your results. If you aren't, please email help@ultimateyou.co.za

    You must also check your email address to see if you have been emailed a confirmation from us.

    It is your responsibility to make sure that all of your measurements and photos are submitted correctly.