Challenge Vault – Resources
Welcome to your challenge resources page.
Below you will find a collection of useful resources to use over the next 8 weeks. They are all completely optional and it up to you whether you wish to use these tools or not.
Super handy worksheets that we suggest you print out and use to track your journey.
VIP CHALLENGE PREP VIDEOS:
Challengers who signed up to our VIP Pre-Sale waiting list got access to a series of videos to help them plan and prepare in advance for their upcoming challenge.
Now that the challenge is live, there is still value in going through these videos for insight and tips from Eric and Elan on how to have the best 8-week challenge ever!
Our experts Ashley, Kelly, and Jandre have contributed their top 8 pieces of advice to help you become the Ultimate You!
SLEEKGEEK LIFESTYLE BLUEPRINT:
Beyond just chasing a short-term 8-week goal, we want to help you build a lifetime of sustainable health and fitness habits.
That’s why we are giving you an exclusive preview into Sleekgeek’s Lifestyle Blueprint.
It’s designed to make living a healthy lifestyle simple and easy to follow. It should only be as complicated as it needs to be, rather than as complicated as it can be.
Content will be unlocked in modules, one at a time throughout the challenge.
ARTICLES AND RESOURCES:
9 Things that healthy diets have in common
Only one bad meal allowed
12 ways to eat less sugar
25 Superfoods of the Sleekgeek lifestyle
50 Breakfast recipes for a healthy start
How much water should you drink per day?
11 universal truths in nutrition that people actually agree on
Why you’re hungry and how to control it
12 Baby steps to optimal nutrition
Top 11 “diet” foods that make you fat instead of thin
Food addiction – a serious problem with a simple solution
Eggs and cholesterol – how many eggs can you safely eat?
No, food is not fuel. And, thankfully, you’re not a Ferrari
Healthy fats guide
Workout nutrition explained: What to eat before, during, and after exercise
Food sensitivities and intolerances: Here’s how to do an elimination diet
Experiments with Intermittent Fasting
Detox diets and juice cleanses: Could they make you more toxic?
Top 10 nutrients that support fat loss
Is nutrient timing dead? And does “when” you eat really matter?
When all you want to do is sit on the couch
9 Habits of people with a healthy relationship to exercise
How to start exercising when you’re already overweight
Move your body: Why you need non-exercise movement
The best fitness tracking apps for every type of exercise
How beginning runners can improve skills and avoid injuries
10 Things I wish everyone knew about exercise
Fitness for men: The busy man’s guide to getting in shape
How to increase your athleticism in 6 minutes
Sprinting for muscle
All about High Intensity Interval Training (HIIT)
7 Rules of highly effective core training
Why squatting is so important, plus tips on how to do it right
Are bodyweight exercises alone enough?
The 40 best tips to speed recovery from your workout
The best deadlift coaching cues that work
10 Keys to optimal strength training
4 Ways to make exercise harder
10 Measurements that are better than the scale
How to overcome the “I’ll do it tomorrow” instinct
What is “Mindfulness”, and why is everyone talking about it?
10 Inspirational quotes worthy of your refrigerator
Healthy habit chart
2 Questions to change your life forever
I’d love to get started; I’m just waiting for the perfect time
Fitness fanatic! How to tell people what you’re up to without sounding crazy
Good stress, bad stress: Finding your sweet spot
Boosting recovery: Solutions to the most common recovery problems
Hacking sleep: Engineering a high quality, restful night
10 Rules for raising testosterone for a stronger, leaner body
12 Reasons you’re not losing fat
The top 5 healthy habits every athlete needs
Discomfort builds growth
The busy person’s guide to reducing stress
How to clean your smelly workout clothes properly
Women and stress – part 1: What stress looks like
Women and stress – part 2: How to deal
101 Revolutionary ways to be healthy
How you can learn to finally, really relax