Check-In #3 (End of Week 6) Form

  • PLEASE ONLY FILL IN AT THE END OF WEEK 6

  • (Please use the details that you used for your initial sign-up)
  • (Please use the details that you used for your initial sign-up)
  • (Please use the details that you used for your initial sign-up)
  • HEAT

  • WRITTEN PROGRESS UPDATE

  • - What is working? What is not working?

    - Are you getting closer towards the goals that you set for yourself?

    - Are you sticking to your daily, weekly, and monthly actions that you outlined as part of your strategy?


    While you answer these questions, think about problems versus excuses.

    As we near the end of the challenge it's time to really give it everything you've got.

    To do this, you are going to need to remove absolutely any obstacle that is still standing in your way or slowing you down.

    This is where it's useful to re-frame every obstacle (time, money, energy, friends, family, information, etc) as either 1) a Problem or 2) an Excuse.

    1) If it's a Problem then that is FANTASTIC!

    Why? Well because problems can be solved and you can ALWAYS take a step forwards in some way. No matter how small that step is. If your problem is time, you can manage your time better. If your problem is money, you can refine your budget. If your problem is energy, you can eat better foods and get more sleep. Whatever it takes to solve your problem.

    2) If it's an EXCUSE then that's the REAL PROBLEM!

    Excuses lead to inaction. They justify why something is so without requiring any additional steps to be taken to address the issue or prevent it from happening again. Excuses protect you from failing. They stroke your ego and save you from embarrassment. But that's it. Failure is feedback. You can't get better if you don't fail and learn. Let go of your excuses and take responsibility. Learn, get better, and win.

  • SELF MEASUREMENTS

    These measurements are performed by yourself with the assistance of a willing friend, partner, or challenge buddy for accuracy.

    NB STYLE NOTE:

    - Round to one decimal point when not a round number eg: 96.5

    - Round numbers do not require a decimal eg: 96

    - Only input the number and NOT metrics such as cm, kgs

  • (Wear a minimal amount of clothing for a realistic measurement. Please use a reliable scale, weigh yourself 3 times and enter the most common measurement or an average of the three for the most accurate results. MOST NB please make sure that this same scale will be available at the end of your 8-week challenge for your "after" measurements.)
  • (Lift up your arms, wrap the tape measure around your chest, just above the nipple, and then lower your arms. Ladies above the top of the breasts.)
  • (Either left or right, but be consistent and use the same one for your "after" measurements at the end of the challenge. Measure middle section of the bicep with the arm held out straight to your side, palm facing up and not flexed.)
  • (Across the belly-button and around.)
  • (Left or right, but be consistent and use the same one for your "after" measurements at the end of the challenge. Measure around the biggest area of your thigh.)
  • (Over and around the widest part of your bum.)
  • (On your belt-line.)
  • (This is not a compulsory requirement but for your personal benefit I encourage you to track your body fat % with the help of a professional or at a health club.)
  • MOJO-METER

  • CONFIRMATIONS