Test form Let's go!First Name*(Please use the same names you used for initial sign-up) Last Name* Email*(Please use the same address you used for initial sign-up) Enter Email Confirm Email Gender* Male Female BUDDY CHALLENGE (optional)Add the names of your challenge buddy that you selected at the start of the 8 weeks. If you "buddied" up with more then one person please add their name by clicking the "+" sign. COUPLES CHALLENGE (optional)Add the names of your challenge partner that you selected at the start of the 8 weeks. Self measurementsThese measurements are performed by yourself with the assistance of a partner for accuracy. NB STYLE NOTE: - Round to one decimal point when not a round number eg: 96.5 - Round numbers do not require a decimal eg: 96 - Only input the number and NOT metrics such as cm, kgs Height (cm's) - BEFORE* Height (cm's) - AFTER*Believe it or not if your posture changed there may be a slight difference 😀 Weight (kg's) - BEFORE* Weight (kg's) - AFTER*(Using the SAME scale you used for your "before" measurements and with the same conditions. Shoes off for example. For best results, weigh yourself 3 times and enter the most common measurement or an average of the 3.) Chest (cm's) - BEFORE* Chest (cm's) - AFTER*(Lift up your arms, wrap the tape measure around your chest, just above the nipple, and then lower your arms. Ladies above the top of the breasts.) Bicep (cm's) - BEFORE* Bicep (cm's) - AFTER*(Either left or right, but be consistent with your 'before'. Measure middle section of the bicep with the arm held out straight to your side, palm facing up and not flexed) Tummy (cms) - BEFORE* Tummy (cms) - AFTER*(Across the belly-button and around) Thigh (cm's) - BEFORE* Thigh (cm's) - AFTER*(left or right – same side as in 'before' - around the biggest area of your thigh) Hips (cm's) - BEFORE* Hips (cm's) - AFTER*(Over and around the widest part of your bum) Belt-line (cm's) - BEFORE*(On the belt-line) Belt-line (cm's) - AFTER*(On the belt-line) Body Fat % (Optional) - BEFORE Body Fat % (Optional) - AFTER(Please make sure the exact same method for before is used) What method did you use for your Bodyfat % A professional with Calipers The Virgin Active tracker machine Other Mojo-meterHow did you rate how you felt about your body at the start of your challenge? (1 = Hate myself 10 = Amazing)* 1 2 3 4 5 6 7 8 9 10 Rate how you feel about your body right now? 1 = Hate myself 10 = Amazing* 1 2 3 4 5 6 7 8 9 10 Your goalsYou set a max of 3 goals at the start of your challenge.. How did you do on each one?*Eg: Goal = Lose 10cm on my belly. Result = I lost 15cm and smashed the goals Use the list creator below to update the judges on each goal and how you did. Your planAt the start of the challenge you told us your plan on how you would eat and train. How did your strategy work? What worked for you? What did not?*Hang on to your data Computers have gremlins, servers crash and funny things happen with IT guys which they can never explain ... so please do us a favour and record your measurements and photos and hang onto them in case in the 1% case we may require them from you again. Thanks!I pledge that the measurements I have inputted are true and correct* Yes QUICK EXIT INTERVIEWI know that you have sore fingers from entering all that data.. shoo! But if I can please ask a few questions to help others in the future I would be very grateful! Using this data we can give them broad guidelines on how to get results. Did you follow one of the offered eating plans for download?* Paleo Low-Carb Paleo Moderate-Carb Low-Carb High-Fat (Banting) Moderate Carb Vegetarian I did the Reboot I used my own plan / did my own thing If you used an ULTIMATE YOU eating program would you recommend it to a friend? Yes No What was your biggest dietary adjustment?*How often did you "cheat" from your eating plan?* Once a week 3 times or more a week Less than once a week Not at all How many times a week did you exercise?* None Less than 3 times 3 5 6 7 What training assistance did you have?* A personal trainer Group training A buddy I did it alone What training did you do?* Mainly light cardio (walking) Majority moderate/intense cardio Majority weights A mix of cardio and weights No exercise What facility did you train at? The name of your gym for example? Or at home etc?Did you ACTIVELY make use of any of the ULTIMATE YOU training programs? (You may tick more than one)* Fitness101 Beginner Fitness101 Intermediate to Advanced Beginner Intermediate Advanced 1 Advanced 2 Muscle Monkey Home Workout Plan HIIT Gym HIIT Home I used my own plan / did my own thing Couch to 5km Running Couch to 10km Running Couch to 1km Swimming Couch to 2km Swimming Couch to 40km Cycling If you used a training program would you recommend it to a friend? Yes No If you used any of the training programs please give us an idea if it worked for you? If you liked it? If there was room for improvement?Did you find the additional article resources (exercise, nutrition, general health) and motivational content in the Challenge Vault useful?Do you have any other suggestions on how we can improve the challenge or other comments you would like to make?Do you believe your entry fee was well spent?* Yes No Based on the value the challenge provided in your life would you recommend it to your friends?* Yes No If you would recommend it to friends please let us know what was the most valuable part of your ULTIMATE YOU experience? Why do you think it works?Very ImportantOnce you have submitted please make sure you are redirected to a success page that tells you we have your results. You must also check your email address to see if you have been emailed a confirmation from us. The onus is on you thanks.
