Challenge Vault – Nutrition Plans





Training PlansExercise



Hi Challenger!

Welcome to your challenge nutrition plans page.

Here you can download any of the nutrition plans we have to help you on your 8-week challenge.

Keep in mind, these plans are completely optional. So if you already have your own plan sorted out or just want to do your own thing then feel free to do that instead.

We have tried to cater for a variety of different nutrition preferences, so please select the one that is the most appropriate to you. If you are unsure, take a look at our how to select an eating plan guide.

Our nutrition plans are put together by Kelly Scholtz, who is Registered Dietician as well as a private chef. Combining her dietetics and professional culinary backgrounds, Kelly has a deep understanding of how to use food to enhance health and get the most from your body. She is passionate about encouraging balance in life and making delicious, healthy food a part of that.

If you need any further advice on what eating plan to use, feel free to make a post in our Ultimate You Support Group and tag Kelly if you want her direct input.



Plans are distinguished based on preferences and weight category to start off with.

The weight relates to your current weight, not your goal weight.

All of the plans come with instructions on how to customize your plan to meet your specific needs. Keep in mind that nutrition is incredibly personal and what works for one person might not work for another. Sometimes a bit of trial and error is needed – that is why we suggest giving yourself a “trial week” with your nutrition plan before officially starting your challenge.



Banting / Tim Noakes Plans (Low-carb, high-fat)

Paleo Low-Carb Plans

Paleo Moderate-Carb Plans

Moderate Carb Plans (Traditional)


Be sure to check out Kelly Scholtz’s bonus resources in your Challenge Vault Resources section.