Challenge Vault – Resources

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Hi Challenger!

Welcome to your challenge resources page.

Below you will find a collection of useful resources to use over the next 8 weeks. They are all completely optional and it up to you whether you wish to use these tools or not.

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TOOLKIT WORKSHEETS:

Super handy worksheets that we suggest you print out and use to track your journey.

56-Day Challenge calendar  [Download]	8-Week Progress summary  [Download]
Weekly Progress summary [Download]	Daily eating and training logs [Download]

 

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VIP CHALLENGE PREP VIDEOS:

Challengers who signed up to our VIP Pre-Sale waiting list got access to a series of videos to help them plan and prepare in advance for their upcoming challenge.

Now that the challenge is live, there is still value in going through these videos for insight and tips from Eric and Elan on how to have the best 8-week challenge ever!

Commitment vs Motivation	Outcome vs Behaviour Goals
Progress vs Perfection	Measuring Success
How to Prepare For Your Challenge	The 5 Whys

 

 

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EXPERT CONTENT:

Our experts Ashley, Kelly, and Jandre have contributed their top 8 pieces of advice to help you become the Ultimate You!

Ashley Galliard, Sports Scientist
[Download Why you should lift weights]	[Download Ten rules for healthy eating]
[Download Top ten exercise tips]	[Download Write your own success story]
[Download Weight loss – the low-calorie cardio trap]	[Download Cardio before or after weights?]
[Download Let’s get back to basics]	[Download Be active over weekends]
Kelly Scholtz, Registered Dietician
[Download General healthy eating guidelines]	[Download Eating green]
[Download Exercise and weightloss]	[Download How do I keep losing weight?]
[Download How to eat carbs]	[Download Hunger experiment]
[Download Motivation, belief, and habits]	[Download Reading labels]
Jandre de Beer, Sports Scientist
[Download Whey protein 101]	[Download Massbuilders 101]
[Download Multivitamins 101]	[Download BCAAs 101]
[Download Pre-workouts 101]	[Download Post-workouts 101]
[Download Fat burners 101]	[Download Creatine 101]

 

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SLEEKGEEK LIFESTYLE BLUEPRINT:

Beyond just chasing a short-term 8-week goal, we want to help you build a lifetime of sustainable health and fitness habits.

That’s why we are giving you an exclusive preview into Sleekgeek’s Lifestyle Blueprint.

It’s designed to make living a healthy lifestyle simple and easy to follow. It should only be as complicated as it needs to be, rather than as complicated as it can be.

Content will be unlocked in modules, one at a time throughout the challenge.

[Download Superfoods Re-Defined]	[Download Sugar and Refined Carbs]
[Download Habit-Based Nutrition]	[Download Food Logs and Journaling]
[Download Portion Sizes & Macro Ratios]	[Download Eating Healthily On A Budget]
[Download Eating Healthily At A Restaurant]

 

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ARTICLES AND RESOURCES:

 

Nutrition 9 Things that healthy diets have in common Only one bad meal allowed 12 ways to eat less sugar 25 Superfoods of the Sleekgeek lifestyle 50 Breakfast recipes for a healthy start How much water should you drink per day? 11 universal truths in nutrition that people actually agree on Why you’re hungry and how to control it 12 Baby steps to optimal nutrition Top 11 “diet” foods that make you fat instead of thin Food addiction – a serious problem with a simple solution Eggs and cholesterol – how many eggs can you safely eat? No, food is not fuel. And, thankfully, you’re not a Ferrari Healthy fats guide Workout nutrition explained: What to eat before, during, and after exercise Food sensitivities and intolerances: Here’s how to do an elimination diet Experiments with Intermittent Fasting Detox diets and juice cleanses: Could they make you more toxic? Top 10 nutrients that support fat loss Is nutrient timing dead? And does “when” you eat really matter?

Exercise When all you want to do is sit on the couch 9 Habits of people with a healthy relationship to exercise How to start exercising when you’re already overweight Move your body: Why you need non-exercise movement The best fitness tracking apps for every type of exercise How beginning runners can improve skills and avoid injuries 10 Things I wish everyone knew about exercise Fitness for men: The busy man’s guide to getting in shape How to increase your athleticism in 6 minutes Sprinting for muscle All about High Intensity Interval Training (HIIT) 7 Rules of highly effective core training Why squatting is so important, plus tips on how to do it right Are bodyweight exercises alone enough? The 40 best tips to speed recovery from your workout The best deadlift coaching cues that work 10 Keys to optimal strength training 4 Ways to make exercise harder

General Health 10 Measurements that are better than the scale How to overcome the “I’ll do it tomorrow” instinct What is “Mindfulness”, and why is everyone talking about it? 10 Inspirational quotes worthy of your refrigerator Healthy habit chart 2 Questions to change your life forever I’d love to get started; I’m just waiting for the perfect time Fitness fanatic! How to tell people what you’re up to without sounding crazy Good stress, bad stress: Finding your sweet spot Boosting recovery: Solutions to the most common recovery problems Hacking sleep: Engineering a high quality, restful night 10 Rules for raising testosterone for a stronger, leaner body 12 Reasons you’re not losing fat The top 5 healthy habits every athlete needs Discomfort builds growth The busy person’s guide to reducing stress How to clean your smelly workout clothes properly Women and stress – part 1: What stress looks like Women and stress – part 2: How to deal 101 Revolutionary ways to be healthy How you can learn to finally, really relax